{"id":1179,"date":"2017-10-31T09:26:42","date_gmt":"2017-10-31T00:26:42","guid":{"rendered":"http:\/\/chienowa.org\/?p=1179"},"modified":"2018-08-05T18:55:33","modified_gmt":"2018-08-05T09:55:33","slug":"%e6%bc%b8%e9%80%b2%e7%9a%84%e7%ad%8b%e5%bc%9b%e7%b7%a9%e6%b3%95%e3%83%bc%e3%83%aa%e3%83%a9%e3%82%af%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3-2","status":"publish","type":"post","link":"https:\/\/chienowa.org\/?p=1179","title":{"rendered":"\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u30fc\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 2"},"content":{"rendered":"<p><a href=\"http:\/\/chienowa.org\/?p=1077\">\u547c\u5438\u518d\u8abf\u6574\u6cd5<\/a>\u3068\u3068\u3082\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3088\u304f\u884c\u308f\u308c\u308b<strong>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5(Progressive Muscle Relaxation\u3000\u4ee5\u4e0bPMR\u3068\u7565\u3057\u307e\u3059)<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3068\u306f<\/h2>\n<p>\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u305f\u3068\u304d\u306e\u53cd\u5fdc\u306b\u3092\u8868\u3059&#8221;<strong>fight, flight, or freeze<\/strong>&#8220;\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c<strong>\u95d8\u4e89\u9003\u8d70\u53cd\u5fdc<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u3001\u56fa\u307e\u308b\u304b<\/strong>\u3001\u3067\u3059\u3002\u3069\u306e\u72b6\u614b\u3067\u3042\u3063\u3066\u3082\u3001<strong>\u7b4b\u7dca\u5f35\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3001\u3064\u307e\u308a\u304b\u3089\u3060\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n<p>PMR\u304c\u76ee\u6307\u3059\u306e\u306f<strong>\u304b\u3089\u3060\u306e\u529b\u3092\u629c\u304f\u3053\u3068<\/strong>\u3067\u3059\u3002\u3067\u3082\u3001\u5358\u306b\u300c\u529b\u3092\u629c\u3051\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u306a\u306e\u3067<strong>\u4e00\u5ea6\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u629c\u304f<\/strong>\u3001\u3068\u3044\u3046\u306e\u304cPMR\u306e\u5de5\u592b\u3067\u3059\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u5225\u7269<\/strong>\u3067\u3059<strong>\u3002\u7b4b\u8089\u3092\u306e\u3070\u3059\u306e\u3067\u306f\u306a\u304f\u7e2e\u3081\u3066\uff08\u529b\u3092\u5165\u308c\u3066\uff09\u623b\u3059\uff08\u629c\u304f\uff09<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u7dca\u5f35\u3092\u89e3\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u76f4\u63a5\u306e\u76ee\u7684\u3067\u3059\u304c\u3001\u7df4\u7fd2\u3057\u3066\u4e0a\u9054\u3059\u308b\u3068\u3001<strong>\u7dca\u5f35\u3092\u611f\u3058\u53d6\u308c\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u7dca\u5f35\u3092\u65e9\u3081\u306b\u611f\u3058\u3066PMR\u3067\u5bfe\u5fdc\u3067\u304d\u308b<\/strong>\u3088\u3046\u306b\u306a\u308c\u3070\u30de\u30b9\u30bf\u30fc\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n<h2>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u624b\u9806<\/h2>\n<p>\u5177\u4f53\u7684\u306b\u898b\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u529b\u3092\u5165\u308c\u3066\u629c\u304f\u3001\u3068\u3044\u3046\u52d5\u4f5c\u3092\u624b\u304b\u3089\u306f\u3058\u3081\u3066\u5168\u8eab\u306e\u7b4b\u8089\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<div style=\"border: 2px solid #cccccc; padding: 10px;\">\n<ol>\n<li>\u529b\u3092\u5165\u308c\u3066\uff08\u529b\u3092\u5165\u308c\u904e\u304e\u306a\u3044\u3001\u7dca\u5f35\u3092\u611f\u3058\u308b\u7a0b\u5ea6\uff0910\u79d2\u9593\u305d\u306e\u611f\u3058\u3092\u5473\u308f\u3046<\/li>\n<li>\u3059\u3063\u3068\u529b\u3092\u629c\u304f\u300030\u79d2\u9593\u305d\u306e\u611f\u3058\u3092\u5473\u308f\u3046<\/li>\n<li>\u6b21\u306b\u9032\u3080<\/li>\n<li>\u4e00\u533a\u5207\u308a\u3054\u3068\u306b1\u5206\u9593\u547c\u5438\u518d\u8abf\u6574\u6cd5<\/li>\n<\/ol>\n<\/div>\n<p>\u305d\u308c\u305e\u308c1\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u306f2\u56de\u30013\u56de\u3068\u7e70\u308a\u8fd4\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3042\u308a\u304c\u3061\u306a\u306e\u306f\u80a9\uff08\u80a9\u3092\u3059\u304f\u3081\u308b\u52d5\u4f5c\uff09\u3067\u3059\u3002\u9006\u306b\u3001\u30b1\u30ac\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3084\u3064\u308a\u3084\u3059\u3044\u3068\u3053\u308d\u306f\u98db\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>A.\u624b \u2192 B.\u9996\u3068\u80a9 \u2192\uff08\u547c\u5438\uff09 \u2192 C.\u9854 \u2192 D.\u80f8\u3068\u8179 \u2192 \uff08\u547c\u5438\uff09\u2192 E.\u80cc\u4e2d\u2192F.\u811a<\/strong><\/p>\n<p>\u3068\u3044\u3046\u9806\u3067\u3059\u30021\u5206\u9593\u306e\u547c\u5438\u518d\u8abf\u6574\u6cd5\u306f\u3082\u3046\u5c11\u3057\u5897\u3084\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/p>\n<p>A.\u00a0<strong>\u624b<\/strong>\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e21\u624b\u3092\u63e1\u308b<\/li>\n<li>\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u305d\u3089\u305b\u308b<\/li>\n<li>\u4e21\u8155\u3067\u529b\u3053\u3076\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<p>B. \u6b21\u306b<strong>\u9996\u3068\u80a9<\/strong><\/p>\n<ul>\n<li>\u4e21\u80a9\u3092\u5f8c\u308d\u306b\u305d\u3089\u305b\u308b<\/li>\n<li>\u80a9\u3092\u3059\u304f\u3081\u308b<\/li>\n<li>\u9996\u3092\u5de6\u5074\u306b\u304b\u3057\u3052\u308b<\/li>\n<li>\u9996\u3092\u53f3\u5074\u306b\u304b\u3057\u3052\u308b<\/li>\n<li>\u6df1\u304f\u3046\u306a\u305a\u3044\u3066\u9996\u3092\u80f8\u306b\u3064\u3051\u308b<\/li>\n<li>\u9996\u3092\u5f8c\u308d\u306b\u305d\u3089\u305b\u308b<\/li>\n<\/ul>\n<p>C. \u6b21\u306f<strong>\u9854<\/strong>\u3001\u30b3\u30f3\u30bf\u30af\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u306f\u305a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u7709\u3092\u4e0a\u3052\u3066\u984d\u306b\u3057\u308f\u3092\u5bc4\u305b\u308b<\/li>\n<li>\u76ee\u3092\u304e\u3085\u3063\u3068\u9589\u3058\u308b<\/li>\n<li>\u53e3\u3092\u5927\u304d\u304f\u958b\u3051\u308b<\/li>\n<li>\u53e3\u3092\u7d50\u3076<\/li>\n<li>\u53e3\u89d2\u3092\u5f15\u304f<\/li>\n<li>\u982c\u3092\u3075\u304f\u3089\u307e\u305b\u308b<\/li>\n<\/ul>\n<p>\u5909\u306a\u9854\u3092\u3059\u308b\u306e\u3067\u4eba\u524d\u3067\u306f\u3084\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u58c1\u306b\u5411\u304b\u3063\u3066\u3068\u304b\u96fb\u8eca\u306e\u8eca\u7a93\u306b\u5411\u304b\u3063\u3066\u306a\u3089\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>D.<strong> \u80f8\u3068\u8179<\/strong><\/p>\n<ul>\n<li>\u80f8\u306b\u606f\u3092\u5438\u3044\u8fbc\u307f\u305d\u306e\u307e\u307e\u3075\u304f\u3089\u307e\u305b\u7d9a\u3051\u308b<\/li>\n<li>\u606f\u3092\u5438\u3063\u3066\u304a\u306a\u304b\u3092\u3075\u304f\u3089\u307e\u305b\u308b<\/li>\n<\/ul>\n<p>E.<strong> \u80cc\u4e2d<\/strong><\/p>\n<ul>\n<li>\u80cc\u4e2d\u3092\u5f8c\u308d\u306b\u53cd\u3089\u305b\u308b<\/li>\n<\/ul>\n<p>F. 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